Coaching

COACHING That’s Tailored Just for You

Conor’s coaching isn’t one-size-fits-all; it’s tailored to your unique goals and
requirements. Here’s what you can expect from his expert guidance:

Initial Consultation

After your application, we start with a quick chat to ensure you’re happy with all the coaching processes! We then get a better understanding of your goals, preferences, and challenges.

Individualized Training Program

Your workouts will be designed & tailored specifically for you, taking your goals into account, ensuring maximum effectiveness and working around your lifestyle.

Individualized Nutritional Guidelines

Nutrition is key! Implementing a flexible approach to dieting, Conor will craft a plan that aligns with your goals and preferences.

Tailored Sample Meal Plans

Get ready to enjoy delicious and healthy meals that suit your taste. Meal plans will be created with preferences and allergies in mind.

Supplement Advice

When needed, Conor provides guidance and recommendations on the right supplements to ensure optimal results.

Sleep Hygiene & General Wellbeing Advice

Well-rounded health is the foundation of fitness.

Resources

Conor offers exclusive access to resources including exercise demonstration videos, recipe books and educational content.

Long Term Phased Plan

We’re not just about quick fixes; we’re in it for the long haul. Conor will take the guesswork out of the process with long term plans so you know exactly where you’re heading on your journey.

Weekly Check-Ins

Weekly feedback, along with regular updates and adjustments to keep you on track.

24/7 Support

You’re never alone in your journey. Conor is here whenever you need guidance or motivation via call or text.

Community

Conor O’Dwyer Coaching puts community at the heart of everything they do. With the coaching community group chat, regular meetups, and informative group calls, you will certainly feel part of the community.